<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Father Roderick: The Walk]]></title><description><![CDATA[A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.]]></description><link>https://fatherroderick.substack.com/s/the-walk</link><image><url>https://substackcdn.com/image/fetch/$s_!fOJU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d8fe1f4-bace-4871-bde6-99bf2ae3c244_1280x1280.png</url><title>Father Roderick: The Walk</title><link>https://fatherroderick.substack.com/s/the-walk</link></image><generator>Substack</generator><lastBuildDate>Tue, 09 Jun 2026 22:01:25 GMT</lastBuildDate><atom:link href="https://fatherroderick.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Father Roderick Vonhögen]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[fatherroderick@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[fatherroderick@substack.com]]></itunes:email><itunes:name><![CDATA[Father Roderick]]></itunes:name></itunes:owner><itunes:author><![CDATA[Father Roderick]]></itunes:author><googleplay:owner><![CDATA[fatherroderick@substack.com]]></googleplay:owner><googleplay:email><![CDATA[fatherroderick@substack.com]]></googleplay:email><googleplay:author><![CDATA[Father Roderick]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Walk - Momentum Before Motivation]]></title><description><![CDATA[The Unexpected Challenge of Finishing a Novel]]></description><link>https://fatherroderick.substack.com/p/momentum-before-motivation</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/momentum-before-motivation</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 03 Jun 2026 18:19:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200494260/1a19704d3d5d309d695eee5780726768.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!S7AJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!S7AJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!S7AJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!S7AJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!S7AJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!S7AJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!S7AJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!S7AJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!S7AJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!S7AJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94d1261a-7efa-4bc2-83dc-0674aa24e473_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A year ago, I was convinced that by now I would have published at least one novel.</p><p>Instead, that novel is still sitting on my hard drive.</p><p>Not because I gave up on it. Quite the opposite.</p><p>Over the past year, the world of that story has continued to grow. While walking the Camino to Santiago, recording podcasts about saints, researching medieval history, and writing other projects, I kept returning in my imagination to a magical Ireland filled with monasteries, ancient towers, storytellers, and hidden magic. The more time I spent in that world, the richer it became.</p><p>And yet I kept postponing the one thing that mattered most.</p><p>The rewrite.</p><h2>Dreaming Is Easy</h2><p>I think many writers know that feeling.</p><p>Creative people are rarely short on ideas. We have notebooks full of them. We have projects we want to start, books we want to finish, skills we want to learn, and dreams we hope to pursue someday.</p><p>The challenge is rarely imagination.</p><p>The challenge is showing up.</p><p>As I prepare to revisit the first novel I ever wrote, a fantasy story inspired by Irish saints, medieval monasteries, and the power of storytelling itself, I&#8217;m discovering that finishing creative work requires a very different set of skills than dreaming it up. Worldbuilding is fun. Brainstorming is fun. Planning is fun.</p><p>Rewriting chapter one for the tenth time can feel a lot less glamorous.</p><p>And yet that is where books are actually made.</p><h2>The Myth of Motivation</h2><p>Along the way, I share some of the practical lessons that have helped me regain momentum after returning from the Camino.</p><p>One of the biggest is this: motivation usually doesn&#8217;t come first.</p><p>Momentum does.</p><p>Waiting until you feel inspired is a wonderful strategy if you never want to finish anything. More often than not, the energy arrives after we take the first step. The first sentence leads to the second. One paragraph becomes a page. One page becomes a chapter.</p><p>The same principle applies far beyond writing.</p><h2>One Small Step</h2><p>Whether I&#8217;m cleaning the kitchen, organizing my office, reading more books, or working on a novel, the solution is usually the same: make the task smaller.</p><p>Small enough that I can&#8217;t talk myself out of it.</p><p>One sentence.</p><p>One page.</p><p>Twenty minutes of reading.</p><p>A two-minute task.</p><p>Over time those tiny actions accumulate into something much bigger.</p><h2>Returning to the Story</h2><p>Perhaps that&#8217;s the lesson I&#8217;m learning this year.</p><p>Stories are not finished through occasional bursts of inspiration. They are built through countless ordinary days when we sit down, do the work, and trust that the next sentence will lead us forward.</p><p>In this week&#8217;s episode of my podcast <em>The Walk</em>, I reflect on creativity, routines, procrastination, the challenge of finishing what we start, and why momentum matters far more than motivation.</p><p>Especially for writers.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - What Happens When You Challenge Your Own Beliefs?]]></title><description><![CDATA[For most of us, it happens without us noticing.]]></description><link>https://fatherroderick.substack.com/p/the-walk-what-happens-when-you-challenge-4e3</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-what-happens-when-you-challenge-4e3</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Thu, 28 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462452/415171f3cf6e515c9c53f08a00b4a024.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>For most of us, it happens without us noticing.</p><p>Our world slowly becomes smaller. The people we follow think like us. The news we read confirms what we already believe. The conversations we have rarely challenge our assumptions. Social media is especially good at creating that kind of comfortable bubble.</p><p>In this week's episode of my podcast The Walk, I found myself reflecting on what happens when we deliberately step outside of it.</p><p>The thought started with the stories of the saints that I've been recording these past weeks. Again and again, I encounter people who leave the safety of their familiar world. Princes who choose poverty. Scholars who engage with people who disagree with them. Men and women who cross cultural boundaries because they care more about truth and compassion than comfort.</p><p>That same pattern has shaped my own life in unexpected ways. Whether it's attending fantasy festivals, talking to people with very different beliefs, or listening to those who are questioning and even leaving the faith traditions they grew up in, I've discovered that curiosity is often far more valuable than certainty.</p><p>In this episode, I reflect on faith, deconstruction, critical thinking, the algorithms that shape our online lives, and why I believe genuine growth often begins when we're willing to ask uncomfortable questions.</p><p>Not because questioning automatically destroys belief.</p><p>Sometimes it deepens it.</p><p>And sometimes it helps us let go of things that were never really faith in the first place.</p><p>It's a personal and wide-ranging conversation about saints, storytelling, empathy, doubt, and why keeping an open mind may be one of the most important spiritual disciplines of our time.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - The Pressure That Finally Caught Up With Me]]></title><description><![CDATA[Last week I found myself doing something I haven&#8217;t done in a long time.]]></description><link>https://fatherroderick.substack.com/p/the-walk-the-pressure-that-finally-678</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-the-pressure-that-finally-678</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Thu, 21 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462453/4f15ad80b8254f168aef6901cb720c17.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Last week I found myself doing something I haven&#8217;t done in a long time. Instead of working on the mountain of deadlines waiting for me, I disappeared into video games for three days straight.</p><p>On paper, that made no sense at all. I had twenty-two podcast episodes still to produce, unanswered emails, financial administration, requests for future talks, parish work, and a head full of open loops. The more pressure I felt, the more impossible it became to sit down and actually start. So instead of writing scripts, I escaped into the deserts of Arrakis and the forests of Viking survival games. At first I felt guilty about it. But slowly I started to realize something important: maybe this wasn&#8217;t laziness at all. Maybe it was my system trying to recover.</p><p>In this episode, I reflect on something I&#8217;m only now beginning to understand about myself. The moment life becomes too externally driven, too full of expectations and obligations, I freeze. Not because I don&#8217;t care. Quite the opposite. The pressure becomes so loud that my brain starts looking for predictable worlds where nothing is demanded of me anymore. What surprised me most is that the solution did not come from forcing myself back to work. It came from sleep, walking, journaling, and creating enough mental space to calm the noise in my head.</p><p>I also talk about a difficult encounter after Mass last Sunday, a moment that stayed with me much longer than I expected, and about how easily we underestimate the emotional cost of always having to &#8220;perform&#8221; socially, creatively, or spiritually. The deeper theme running through this entire conversation is the tension between external expectations and inner freedom. What happens when your creative life slowly starts to feel like obligation? And how do you protect the part of yourself that needs wonder, recovery, and room to breathe in order to stay alive?</p><p>This episode became a kind of audio journal about overload, recovery, creativity, and the surprising realization that sometimes the healthiest response to stress is not more discipline, but more stability.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - Imagination Is Not Escapism]]></title><description><![CDATA[Some weeks feel like spring sunlight breaking through the trees.]]></description><link>https://fatherroderick.substack.com/p/the-walk-imagination-is-not-escapism-e95</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-imagination-is-not-escapism-e95</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Fri, 15 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462454/a40666eafca7b57128433ad47c381fe4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Some weeks feel like spring sunlight breaking through the trees. Other weeks feel like standing in the hail with your hands in your pockets, wondering why everything suddenly turned cold again.</p><p>This past week felt like both at the same time.</p><p>After returning from the Camino, I found myself immediately pulled back into a whirlwind of obligations: parish life, fantasy festivals, interviews, talks, trains that weren&#8217;t running, late nights, and a stubborn cold that refused to leave. Somewhere between coughing fits, crowded convention halls and endless cups of tea, I also had to write something that unexpectedly terrified me: a sermon about fantasy.</p><p>Not a church sermon, at least not really. This was for a fantasy festival held inside a former church in Nijmegen. The organizers had invited me, partly as a priest and partly because I&#8217;ve somehow become known in Dutch fantasy circles as &#8220;that priest who likes fantasy stories.&#8221; And despite years of public speaking, despite television work and podcasts and interviews, I suddenly felt like an impostor. Like I didn&#8217;t belong there. Not enough of a writer. Not enough of a fantasy expert. Too religious for one world, too geeky for the other.</p><p>So naturally, I procrastinated completely.</p><p>What finally unlocked the entire talk was an unexpected memory of Charlie and the Chocolate Factory. As a child, that factory looked more like heaven to me than clouds and golden harps ever did. And from there the entire theme suddenly became clear: imagination matters because every meaningful future first exists as a story we dare to tell ourselves.</p><p>That is why fantasy matters.</p><p>Not because it helps us escape reality, but because it reminds us that reality is not finished yet. Every creative act begins with imagination. Every hopeful future starts with someone envisioning something better than what currently exists. Children understand this instinctively. Adults often lose it under layers of exhaustion, cynicism and endless bad news.</p><p>Maybe that is why stories still matter so much to me. Whether it&#8217;s Tolkien, Studio Ghibli, the Camino, saints, or the fantasy novels I&#8217;m slowly trying to finish. Stories keep alive the part of us that still believes transformation is possible.</p><p>And maybe that&#8217;s also why I needed a few days of rest, video games and long walks in the rain.</p><p>Not every pause is failure.</p><p>Sometimes recovery is part of the creative process too.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - Returning to Work After the Camino]]></title><description><![CDATA[Coming home from the Camino felt stranger than I expected.]]></description><link>https://fatherroderick.substack.com/p/the-walk-returning-to-work-after-594</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-returning-to-work-after-594</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 06 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462455/763dec65a24f28e5a47009938d691904.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Coming home from the Camino felt stranger than I expected. Not because I missed the walking itself, but because I suddenly had to switch back into a life full of deadlines, obligations and screens. After weeks of spending my days outdoors, telling stories while walking through forests and villages in Spain, I found myself sitting behind a desk again, staring at giant research documents and struggling to begin.</p><p>In this episode of The Walk, I talk about the friction between creativity and pressure. About why some work drains energy while other work gives it back. And about the realization that for me, balance is less about working harder and more about finding a rhythm that actually fits the way I function. I also share how the Camino unexpectedly reshaped my plans for writing, podcasting and building a fantasy storytelling community in both English and Dutch.</p><p>This walk through the woods became a conversation about overwhelm, delayed gratification, creative identity and the challenge of protecting long-term dreams while daily responsibilities keep demanding attention. And somewhere between the trees, dogs chasing my microphone, and thoughts about fantasy festivals and unfinished novels, I slowly started to see a clearer path forward again.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - What the Camino Taught Me]]></title><description><![CDATA[I didn&#8217;t expect the hardest part of the Camino to come after I got home.]]></description><link>https://fatherroderick.substack.com/p/the-walk-what-the-camino-taught-me-712</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-what-the-camino-taught-me-712</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 29 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462456/c438b08bb9c4cd7038798f0db7a13316.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I didn&#8217;t expect the hardest part of the Camino to come after I got home.</p><p>A week after arriving in Santiago de Compostela, I found myself walking again, this time through familiar surroundings. Same blue sky. Same rhythm. But everything felt&#8230; different. During the Camino, life was simple. Walk, observe, create, connect. Back home, all the noise returns. Deadlines, expectations, unfinished work. And yet, something had shifted. The Camino didn&#8217;t change my life overnight, it showed me how much had already changed.</p><p>One of the biggest lessons hit me in a way I couldn&#8217;t ignore. When everything aligns, I go into full flow mode. I can walk 50 kilometers, record podcasts, generate ideas, and feel unstoppable. But that same flow hides the cost. I push too far. Ignore signals. Until something forces me to stop. A blister. A pulled muscle. Exhaustion. What surprised me most was this: every time I did stop, everything improved. Clearer thinking. Better creativity. More energy. Rest didn&#8217;t slow me down, it made everything better. That&#8217;s a lesson I&#8217;m still learning.</p><p>And then there&#8217;s something deeper. On the Camino, I let go of control. No strict plans. Just walking until it felt right. Talking to people without an agenda. Trusting that things would work out. And they did. Again and again. Strangers helped me. Problems solved themselves. It sounds simple, almost naive. But living it day after day changes something. It makes you wonder how much of your normal stress is&#8230; unnecessary.</p><p>Maybe the real challenge isn&#8217;t walking across Spain. Maybe it&#8217;s bringing that same trust, that same openness, back into ordinary life.<br><br>View&nbsp;my daily Camino Journal (with lots of photos) on Polarsteps: <a href="https://www.polarsteps.com/FatherRoderick/24866392-camino-frances">https://www.polarsteps.com/FatherRoderick/24866392-camino-frances</a></p>]]></content:encoded></item><item><title><![CDATA[The Walk - My Camino Week 4]]></title><description><![CDATA[The arrival at Santiago de Compostela.]]></description><link>https://fatherroderick.substack.com/p/the-walk-my-camino-week-4-095</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-my-camino-week-4-095</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Thu, 23 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462457/d16ee04331852768b2688a0bc0abcc74.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The arrival at Santiago de Compostela.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - My Camino Week 3]]></title><description><![CDATA[My thoughts on the third week of my Camino.]]></description><link>https://fatherroderick.substack.com/p/the-walk-my-camino-week-3-ab9</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-my-camino-week-3-ab9</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Thu, 16 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462458/da0d60e791b4bb5f2b0432c9645bc16d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>My thoughts on the third week of my Camino.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - My Camino Week 2]]></title><description><![CDATA[My impressions on the second week of my Camino to Santiago de Compostela.]]></description><link>https://fatherroderick.substack.com/p/the-walk-my-camino-week-2-801</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-my-camino-week-2-801</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Thu, 09 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462459/a0754a1cc72e365ee168a545c582648f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>My impressions on the second week of my Camino to Santiago de Compostela.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - My Camino Week 1]]></title><description><![CDATA[My impressions on the first week of my Camino to Santiago de Compostela.]]></description><link>https://fatherroderick.substack.com/p/the-walk-my-camino-week-1-e25</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-my-camino-week-1-e25</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Sat, 04 Apr 2026 04:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462460/cbee5ff41fdd954a14a9009d36f9f578.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>My impressions on the first week of my Camino to Santiago de Compostela.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - Preparing for my Second Camino]]></title><description><![CDATA[I&#8217;m getting ready for a trip that feels both exciting and slightly overwhelming: I'm going to walk my second Camino to Santiago de Compostela!]]></description><link>https://fatherroderick.substack.com/p/the-walk-preparing-for-my-second-4dd</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-preparing-for-my-second-4dd</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 25 Mar 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462461/d36d42680e949ec503afa3e35fef0b93.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I&#8217;m getting ready for a trip that feels both exciting and slightly overwhelming: I'm going to walk my second Camino to Santiago de Compostela! There&#8217;s a long list of things that need to be done, deadlines that don&#8217;t move, and a body and mind that are already feeling the pressure. Normally, this would be the moment where I push harder, try to finish everything, and ignore the warning signs. But this time, I&#8217;m trying something different. Instead of forcing my way through the chaos, I&#8217;m learning to slow down, to choose what really matters, and to accept that not everything will be finished before I leave.</p><p>What&#8217;s changed is not the workload, but how I respond to it. In the past, I would measure myself against an invisible standard and tell myself I wasn&#8217;t doing enough. That voice is still there sometimes, but I&#8217;m starting to recognize it for what it is. I&#8217;m learning to work with my limits instead of constantly pushing against them. That means taking breaks, stopping when I&#8217;ve done enough, and trusting that I can pick things up again the next day. It&#8217;s not always easy, especially when everything feels urgent, but it does make a difference.</p><p>And maybe that&#8217;s already part of the journey I&#8217;m about to begin. Not just the physical pilgrimage, but a different way of moving through life. A slower pace. Less pressure. Fewer expectations about how things should go. I don&#8217;t know what this trip will bring, and for once, I&#8217;m okay with that. I&#8217;ll do what I can, leave the rest, and trust that something meaningful will unfold along the way.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - Finding Peace in What I Choose Not to Do]]></title><description><![CDATA[Lately, I&#8217;ve been noticing a deeper question underneath everything I do.]]></description><link>https://fatherroderick.substack.com/p/the-walk-finding-peace-in-what-i-bff</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-finding-peace-in-what-i-bff</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 18 Mar 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462462/eb05d81cc3a2afda1faa08b9a4d08d20.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Lately, I&#8217;ve been noticing a deeper question underneath everything I do. Not just how I plan my days, or how I manage my energy, but something more fundamental: can I actually trust the rhythm of my life? Because if I&#8217;m honest, I often try to control it. I plan, I push, I expect myself to perform. And then there are those days where nothing works. I&#8217;m tired, unfocused, and whatever I try just doesn&#8217;t land. What&#8217;s new is that I&#8217;m starting to respond differently. Instead of forcing it, I step outside, go for a walk, and slowly I feel things come back. Not because I made it happen, but because I gave it space. &nbsp;</p><p>That shift is changing how I look at my work. I&#8217;m experimenting with giving each day a clear purpose, not to control everything, but to create room. Room for focus, room for rest, room to close the loops that keep buzzing in the back of my mind. But the real challenge is not the system. It&#8217;s letting go of the idea that I have to do everything. That my value depends on how much I produce. Choosing one focus for a month sounds simple, but it forces me to say no to a hundred other things. And that&#8217;s where it becomes spiritual. It&#8217;s about trust. Trust that what I leave undone doesn&#8217;t define me.</p><p>In this episode, I&#8217;m trying to put words to that tension. Between calling and limitation. Between wanting to do more and learning to choose well. I don&#8217;t think this is just my struggle. If you&#8217;ve ever felt torn between everything you could do and what you actually have the energy for, then you&#8217;ll probably recognize this. Maybe the real question isn&#8217;t how to do more, but how to live in a way that is sustainable, faithful, and grounded in trust.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - Don’t Let the News Steal Your Hope]]></title><description><![CDATA[The news has been heavy lately.]]></description><link>https://fatherroderick.substack.com/p/the-walk-dont-let-the-news-steal-56b</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-dont-let-the-news-steal-56b</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 11 Mar 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462463/333bd110d8f4c3f25e2d536b3c4e5333.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The news has been heavy lately. Every day brings new reports about the war in Iran, images of destruction, and stories of people whose lives are suddenly turned upside down. It is easy to feel overwhelmed by it. In this episode I reflect on what it means to stay attentive to that suffering without losing hope ourselves.</p><p>One thing that helps me is remembering how powerful stories can be. News often focuses on what is going wrong right now. Stories, on the other hand, help us imagine where we might still go. They remind us that the future is not written yet. In the podcast I talk about how storytelling, whether in books, films, or even the stories we tell each other about our lives, can keep our imagination alive. And that imagination is closely connected to hope. If we can still picture a better future, we are less likely to give in to despair.</p><p>That is also why creative work matters to me right now. Writing stories, reading them, and sharing them with others helps me keep looking forward instead of getting stuck in the darkness of the moment. Hope is not pretending that the world is fine. It is choosing to believe that the story is still unfolding. And as long as the story continues, there is still room for courage, kindness, and change.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - Between Doomscrolling and Escapism]]></title><description><![CDATA[Sometimes the world feels like a constant stream of urgency.]]></description><link>https://fatherroderick.substack.com/p/the-walk-between-doomscrolling-and-3b4</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-between-doomscrolling-and-3b4</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Thu, 05 Mar 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462464/151ff90f8204e2dfabd445af79285793.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sometimes the world feels like a constant stream of urgency. News updates, deadlines, expectations, and worries about things far beyond our control. In this episode, recorded during a quiet walk through the woods on a bright spring day, I reflect on how easy it is to get pulled into that whirlwind, either by endless scrolling or by escaping completely into distraction. But there might be a healthier place somewhere in between.</p><p>During these walks I notice how the rhythm of nature slowly changes my perspective. The problems of the world do not disappear, but they begin to settle into a different order. From that calmer place I talk about learning to set boundaries, protecting time to rest, and discovering that balance is not about ignoring suffering, but about making space to process it without losing hope or empathy.</p><p>In the podcast I also share some of the lessons I&#8217;ve learned recently while juggling intense work, creative projects, and the temptation to overwork. It turns out that recalibrating your life often takes longer than you expect, but the peace that slowly returns is worth the effort. If you&#8217;ve ever wondered how to stay compassionate without becoming overwhelmed, this conversation might resonate with you.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - When Protecting Your Evenings Changes Everything]]></title><description><![CDATA[The birds are loud again.]]></description><link>https://fatherroderick.substack.com/p/the-walk-when-protecting-your-evenings-9d3</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-when-protecting-your-evenings-9d3</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 25 Feb 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462465/7f00b4fb312953841559485b535a0bde.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The birds are loud again. The days are getting brighter. And somewhere between winter and spring, I&#8217;ve made a decision that is changing everything.</p><p>In this week&#8217;s episode, I talk about something very simple: stopping at five. No more &#8220;just one more thing.&#8221; No more evenings that slowly dissolve into unfinished tasks. I used to think my hyper-focus was my greatest strength. Now I&#8217;m learning that without boundaries, it was the very thing draining me.</p><p>What happened when I finally drew a clear line around my time? Better sleep. Sharper focus. More peace. In this episode, I share why protecting your evenings might be the most productive thing you can do &#8212; especially in Lent.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - Lent Without Pressure: Rebalancing Life in Forty Days]]></title><description><![CDATA[On the verge of Lent, I found myself asking a different question than usual.]]></description><link>https://fatherroderick.substack.com/p/the-walk-lent-without-pressure-rebalancing-6c2</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-lent-without-pressure-rebalancing-6c2</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 18 Feb 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462466/5d17d6100ab29650577e2abdfd7a80a6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>On the verge of Lent, I found myself asking a different question than usual. Not, what big project can I launch, or how can I make these forty days impressive, but what actually needs rebalancing in my life right now? The past few months taught me that enthusiasm and overcommitment can look very similar from the inside. I love creating, I love writing, I love saying yes to meaningful work. But I also discovered what happens when there is no margin, no boundary, no protected evening. Lent, for me, is not going to be about adding pressure. It is going to be about intention.</p><p>One of the biggest shifts has been learning to protect my evenings. No more sneaking in extra work, no more late night editing sessions disguised as &#8220;creative freedom.&#8221; The surprising result is that I am more rested, more focused, and actually more productive during the hours that I do work. I am slowly letting go of the idea that I have to prove myself through constant output. Instead, I am reclaiming agency in healthier ways, like taking long walks and writing simply because I love the story, not because I publicly announced a deadline. That inner freedom changes everything.</p><p>So for these forty days, I am choosing a quiet commitment. I will write daily, but not as a performance. I will walk, think, pray, and create without turning it into a public challenge. Lent invites us to look honestly at what is out of balance and to take small, deliberate steps toward change. Not for applause, not for productivity, but for peace. Maybe that is the real preparation for Easter, protecting what truly matters so that new life has space to grow.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - The Boundary Experiment That Changed My Week]]></title><description><![CDATA[A few weeks ago, I could feel it in my body before I fully admitted it to myself.]]></description><link>https://fatherroderick.substack.com/p/the-walk-the-boundary-experiment-4a7</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-the-boundary-experiment-4a7</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Thu, 12 Feb 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462467/a9f776f849343085dc498218a6262315.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A few weeks ago, I could feel it in my body before I fully admitted it to myself.</p><p>My blood pressure was up. My sleep was fragmented. Even at night, my brain was on orange alert. And during the day, I had this nagging feeling that I was living for work instead of working so I could live .</p><p>On paper, nothing was new. I&#8217;ve worked hard my entire life. Deadlines don&#8217;t scare me. But this time it was different. Producing daily saint podcasts under constant pressure had quietly taken over everything. And I was overcompensating for organizational issues that weren&#8217;t even mine to fix .</p><p>So instead of pushing harder, I tried something radical.</p><p>I stopped.</p><p>I started with the basics. Better sleep. Simpler mornings. Protein first, one cup of coffee instead of two. I stopped overthinking small decisions. I stopped pretending that exhaustion was noble.</p><p>Then I tackled the real issue: boundaries.</p><p>For the first time in my life, I calmly told people what they could expect from me, and what I needed from them. No emotion. No apology. Just clarity . When there was pushback, I didn&#8217;t argue. I repeated myself.</p><p>And something surprising happened.</p><p>They accepted it.</p><p>I began stopping work at five. Hard stop. Even mid-sentence. I protected one weekday as a non-work day. And instead of everything collapsing, I felt my creativity return.</p><p>I launched a second TikTok account just for books and writing, without pressure. It grew almost instantly . I finally fixed things in my house that had been broken for years, including a ticking radiator that had been waking me up all winter . And in the middle of all that, I wrote and published a small booklet about love in <em>The Lord of the Rings</em> .</p><p>Not because I forced it.</p><p>But because I finally had margin.</p><p>In this week&#8217;s episode of <em>The Walk</em>, I talk about what happens when you stop negotiating with your own limits. About the freedom of a five o&#8217;clock boundary. And about how protecting your health can unlock more creativity than any productivity hack ever could.</p><p>I&#8217;m only a few weeks into this experiment.</p><p>But I feel lighter than I have in years.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - What Happens When You Actually Slow Down]]></title><description><![CDATA[This week, I realized something I didn&#8217;t expect: doing less can actually help you do more.]]></description><link>https://fatherroderick.substack.com/p/the-walk-what-happens-when-you-actually-7a0</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-what-happens-when-you-actually-7a0</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 04 Feb 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462468/3ac37e3f77048b43e10b86cd93ba49cb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This week, I realized something I didn&#8217;t expect: doing less can actually help you do more.</p><p>After weeks of high blood pressure and creeping exhaustion, I finally took a step back to reevaluate how I work. With the help of an AI coach, I started looking at the patterns behind my stress. What emerged was confronting. I&#8217;ve spent most of my life in overdrive&#8212;driven by deadlines, fueled by people-pleasing, and constantly measuring myself by what I produce. Even when I thought I was resting, I wasn&#8217;t. I was just switching gears and calling it downtime.</p><p>This week, I tried a different approach. One script a day. No work at night. Shorter walks. No &#8220;just one more thing&#8221; before closing the laptop. And to my surprise, it started working. My mind cleared. I felt calmer. The sense of urgency began to fade. And then something unexpected happened: I finally launched a BookTok channel I&#8217;d been overthinking for more than a year. Not out of pressure or guilt, but because I had space to breathe. I had energy again.</p><p>That&#8217;s when I started to understand what it really means to &#8220;protect the process.&#8221; I&#8217;ve always been focused on progress, on finishing, on pushing through. But now I see that the process itself needs care. It needs time, and margin, and trust. You can&#8217;t keep planting seeds if the soil is dry and cracked.</p><p>I used to think rest was a reward you had to earn. Now I&#8217;m learning it&#8217;s the foundation everything else depends on.</p><p>If you&#8217;ve been feeling overwhelmed or stretched thin, you&#8217;re not alone. It&#8217;s easy to fall into the trap of believing that you&#8217;re only valuable when you&#8217;re achieving. But that pressure is a weight we&#8217;re not meant to carry. And maybe it&#8217;s time we stopped trying to carry the world on our shoulders.</p><p>We&#8217;re not built for that. We&#8217;re not superheroes. We&#8217;re not gods. We&#8217;re just people. Beloved, limited, called&#8212;not to be perfect, but to be faithful.</p><p>And sometimes, being faithful means closing the laptop, stepping outside, and letting the sun remind you that life continues, even when you slow down.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - How My Body Forced Me to Listen]]></title><description><![CDATA[This week might quietly become one of the most important of the entire year.]]></description><link>https://fatherroderick.substack.com/p/the-walk-how-my-body-forced-me-to-091</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-how-my-body-forced-me-to-091</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Tue, 27 Jan 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462469/9c8a59e75b829201294e2213711a43f4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This week might quietly become one of the most important of the entire year. Not because of a big success or dramatic moment, but because something inside me finally shifted.</p><p>After weeks of pushing myself beyond the limit to finish a major podcast project, I crashed&#8212;hard. My sleep was awful. I started having strange hot flashes. One evening, I checked my blood pressure and it was alarmingly high. That got my attention.</p><p>At first, I blamed the usual suspects&#8212;too much ramen, too little rest. But the more I looked into it, the clearer it became: this wasn&#8217;t just about the past few weeks. It was about years of pushing myself, overplanning, and tying my value to how much I could get done. It was about a lifetime of workload stacking, amplified by ADHD and the fear of not being useful enough.</p><p>And the worst part? I knew all this already. I&#8217;ve spoken about it, preached about it even. But I hadn&#8217;t let it sink in&#8212;not emotionally. Not in a way that actually changed how I live.</p><p>This week, I finally started making real changes. I stopped working after five. I cut back my daily workload to something that felt absurdly small. I resisted the urge to &#8220;just do one more thing.&#8221; And when I felt uncomfortable&#8212;like I was wasting time or not being productive enough&#8212;I tried to see that discomfort not as a sign of failure, but as a signal that I was doing something new. Something necessary.</p><p>I didn&#8217;t expect it, but letting go felt like obedience. Not to a rule, but to reality. To the truth that I&#8217;ve spent years avoiding. And maybe, in a deeper sense, to God&#8212;who never asked me to earn love through exhaustion.</p><p>I still have questions. I still worry I&#8217;ll fall behind. But I also know I&#8217;ve never slept this well in months. And for the first time in a long while, I don&#8217;t end the day feeling like I have to prove I deserve to rest.</p><p>If you&#8217;ve ever struggled with feeling like you&#8217;re only as good as your output, this episode of <em>The Walk</em> is for you. It&#8217;s not about giving up&#8212;it&#8217;s about unlearning. And maybe that&#8217;s where the real healing begins.</p>]]></content:encoded></item><item><title><![CDATA[The Walk - What January Taught Me About Recovery]]></title><description><![CDATA[I had a clear plan for January.]]></description><link>https://fatherroderick.substack.com/p/the-walk-what-january-taught-me-about-322</link><guid isPermaLink="false">https://fatherroderick.substack.com/p/the-walk-what-january-taught-me-about-322</guid><dc:creator><![CDATA[Father Roderick]]></dc:creator><pubDate>Wed, 21 Jan 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200462470/d9aced6a1c85e3a9c07451c8cfff6c3e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I had a clear plan for January. It was going to be my month to get away, take a writing retreat, change my surroundings, and recharge after the intense December production sprint. Instead, I stayed home. And I worked. Hard.</p><p>The new daily podcast about saints has been very well received, which I&#8217;m truly grateful for. But each episode takes a lot of effort&#8212;researching, writing, recording, and editing. I&#8217;ve set myself the goal of always staying a full month ahead, so there&#8217;s a buffer in case I get sick or life throws a curveball. That&#8217;s why I pushed so hard to finish all the episodes for February this past week.</p><p>The <em>Saint of the Day</em> podcast demanded everything I had. Twenty episodes, fully written and produced. That&#8217;s the length of a short novel in just a few weeks. And while I managed to get it all done, it came at a price. I gave up my daily walks, most of my rest, and ended up sitting at my desk for 10- to 12-hour days. Unsurprisingly, I crashed. Twice.</p><p>But this time something was different. I didn&#8217;t panic. I didn&#8217;t beat myself up. I didn&#8217;t immediately try to &#8220;get back on track.&#8221; I let myself crash. I listened to what my body and brain were telling me. And I learned a few things along the way.</p><p>First, recovery isn&#8217;t a sign of weakness. It&#8217;s part of the creative rhythm. When I push past that, I don&#8217;t win&#8212;I just delay the consequences. I&#8217;ve done that too many times. This time I stepped back and said, not again.</p><p>Second, I&#8217;ve realized that I often try to regain control of my life too quickly. The moment the pressure lifts, I want to fill the silence with something new: a fresh project, a new idea, a podcast revival. Anything to regain a sense of structure. But I&#8217;m learning that when I&#8217;m tired, that urge doesn&#8217;t come from creativity&#8212;it comes from stress.</p><p>The biggest shift has been learning to sit with that discomfort. To admit, even out loud, that I can&#8217;t do it all. That I don&#8217;t have the energy right now. That it&#8217;s okay to let a few things stay unresolved.</p><p>And when people ask for my time, even for good things, I&#8217;ve started to pause instead of jumping in. I used to say yes out of habit, out of guilt, out of fear of disappointing someone. Now I give myself time to see whether it&#8217;s truly right for me in that moment.</p><p>So no, I didn&#8217;t get my retreat this month. But I got something else: clarity. A clearer understanding of how I work, where my limits are, and what I need in order to create sustainably. I&#8217;m not making any big decisions right now. I&#8217;m still in recovery mode. But I do feel a quiet desire surfacing&#8212;a desire to write something small, fun, and manageable. Maybe a short novella. Something I can share with readers who follow my email newsletter. A little time-traveling mystery with monks, maybe.</p><p>Whatever it ends up being, it feels light. Playful. And that&#8217;s a good sign.</p><p>So no, this January didn&#8217;t go to plan. But it still taught me what I needed to learn.</p>]]></content:encoded></item></channel></rss>